Perfect for beginners. The self-love foundation. Includes:
• 4 x 60 minute zoom sessions (weekly)
• Personalised self-love action plan
• Nervous system and mindset tools
• Body awareness practices
• E-mail support between sessions
• Journal prompts & worksheets
Ideal for: Women just starting their healing journey.
Perfect for beginners. The self-love foundation. Includes:
• 4 x 60 minute zoom sessions (weekly)
• Personalised self-love action plan
• Nervous system and mindset tools
• Body awareness practices
• E-mail support between sessions
• Journal prompts & worksheets
Ideal for: Women just starting their healing journey.